Thursday, November 24, 2011

Treadmill - Treadclimber - Is There Really Any Difference?

!±8± Treadmill - Treadclimber - Is There Really Any Difference?

Are you in the market for a treadmill? If you're like most people, you want a treadmill with an incline, or elevation. Incline on a treadmill used to be considered a bonus feature. These days, most motorized treadmills include an incline option. The difference between models is apparently in the amount of elevation available.

If you're looking for an economically priced treadmill, or under ,000, you'll probably find that most treadmills only come with a 10-12% elevation. That might be enough for most people, especially those new to treadmill exercise. The mid-priced treadmills (,500+) have elevations of 12-15%. Most premium treadmills have inclines of 15%.

What kind of fitness condition are you in? If you're in tip-top shape and are looking for a challenge, then you'll probably want a 15% incline. However, if you are looking for a treadmill just for gentle walking, 10% might suit you perfectly.

The mother of elevation treadmills is the incline trainer. This is a treadmill that gives you much more incline than regular treadmills -- up to 30%.

You may have heard of another new entry to the treadmill market. How about the Bowflex climber? The Bowflex Treadclimber is a hybrid stair climber and treadmill. Treadclimbers have two separate, smaller treadmill belts (one for each foot) for you to walk on. These individual belts also move up and down, to meet every step you take.

Lest you think Bowflex is the only option in this market, be aware that Nordic Track also has an incline trainer available, the Nordic Track X5. This machine has only one treadbelt however, like a traditional treadmill, and offers elevations of up to 30%. It's really not the same as a treadclimber at all, but it is an option for someone who might all the features of a Bowflex treadclimber.

Bear in mind that the elevation offered by an incline trainer is way more than most people need. But if you want to burn as much as 500 calories in 20 minutes, it can be done with one of these machines. The downside is the price. While they're excellent for burning calories, they cost upwards of ,600 for basic models. These units are primarily used in commercial settings like gyms or office fitness facilities.

Why are treadmill inclines desirable? The elevated slope can help super-charge your caloric burn. Twice or even 3 times as many calories can be burned by walking on an incline vs. walking on a level surface. Also, if you're looking to build intervals into your workout, walking on an incline for 30 seconds to 2 minutes can the perfect way to interval train and boost your post workout calorie burn.

So, it is great thing for a treadmill to come with an incline. Whether your treadmill has elevation or not, wear high quality walking shoes and have fun with your workout!


Treadmill - Treadclimber - Is There Really Any Difference?

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Sunday, November 20, 2011

GPS Watch Review - The Garmin 310XT is Perfection on Your Wrist?

!±8± GPS Watch Review - The Garmin 310XT is Perfection on Your Wrist?

What makes us grin regarding Garmin's newest GPS watch, the Forerunner 310XT? It's that this watch operates like a running watch, a bike computer, a swimming watch, a watts output meter, a precise tempo and distance metrics device. Plus this watch allows you to synchronize vibration or chiming alarms for lots of diverse metrics. This watch is unparalleled as a multi-event watch - big, giant punctuation mark. It even has a heart rate monitor.

The only criticism from testers would maybe be the dimensions of the monitor - it is big - however it seems no different on the wrist than a average monitor as it is, in fact, quite light weight. Additionally, the dimension renders a nice, big display screen that is quite comfortable to see, which converts the perceived weakness in to a strong point, and will show up to four measurements per display screen with four display screens meant for each event. Maybe the capability to change screens through mental telepathy would be good. Who know, maybe that will be coming soon. These display screens are wonderful for older eyeballs like mine with no reading glasses required.

We chose to put on view distance, tempo, pulse and pace while we tested it running. The partner attribute, or as Garmin calls it the Virtual Partner, lets you place an exact pace into the monitor and, therefore, it tells you right through the route of a particular run how far ahead of time, or beneath pace, you are from your particular objective that day. Its is a truly nice element and, in our tests, it helped testers pick it up to stay on tempo.

During biking we selected to put on view tempo, cadence, pulse and power, which is put on display if the bicycle you are pedaling provides a power meter. A GPS watch might factually take on the role of your bicycle computer, however, we suggest making use of the watch bike mounting device for safety reasons. It keeps your hands on the bars where they belong and keeps you safe.

For the swim session we established a meters related tempo goal and switched on the vibration notification. Swimming doesn't allow time to glance at a watch so we discovered the vibration notification quite helpful and, in fact, placed the monitor on on top of our wetsuits since it did not feel right and would not fit beneath the neoprene.

In our estimates this GPS watch is terrific for a wide array of various users and not solely the triathletes who acted as the genesis of its creation. People that swim will be partial to it. The 310XT is a superior bike computer and provides the diversity to be utilized for other sports. Kayaking you might assess tempo, distance, pulse and do all the rolls you like because the Forerunner 310XT is totally waterproof. In fact, it is the first GPS watch that is completely waterproof.

Watts, caloric consumption, pulse, tempo, distance, and elevation: You choose the measurement you desire and they are all here. The 310XT will also assist in making your exercise further successful. You can simply establish custom interval training sessions and targeted zones for all your measurements right in the 310XT. Garmin also offers a magnificent software in Garmin Connect where you can wirelessly download all of your exercise data through your PC for later analysis.

You can even use Google Earth mapping with the 310XT to map your routes. The vibration notification is a good feature since it allows you tune out on the I-Pod and still understand when you have gone outside the parameters for your measurements. It further means that you do not have to inconvenience your workout partners with continual notification chiming all through group exercise.

If we were movie reviewers we would say two thumbs way up however because we grade products like a GPS watch on one to five stars we will bestow the 310XT 4.9 stars.


GPS Watch Review - The Garmin 310XT is Perfection on Your Wrist?

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Thursday, November 17, 2011

Review of Nordic Track Elliptical Trainer

!±8± Review of Nordic Track Elliptical Trainer

NordicTrack Elliptical Trainers are the premium brand for Icon Fitness who has some of the most innovative features in the industry. Here is the review of Nordic Track Elliptical Trainer and most of these elliptical trainers have features such as iFIT technology, Stride Select and PowerRamp.

iFIT Technology consists of series of workout cards (purchased separately), which are designed by certified personal trainers. These cards come in categories of weight loss, performance, wellness and body shaping along with three levels of intensity; beginner, intermediate, and advanced. Each card has 24 workouts that cover an 8-week period.

PowerRamp allows you to adjust the incline, just like a treadmill. In this review of Nordic track elliptical trainer, you will notice that the main reason people prefer elliptical trainer is because of the upper and the lower body workout. Having said this, the benefit of incline control is the ability to exercise different parts of your lower body. It is also an excellent method to crank up your cardio and burn more calories. Currently, the only other manufacturers that offer this feature are Precor and Octane, with machines costing in excess of ,000 which is a lot more than the Nordic Track Elliptical Trainer costs.

StrideSelect feature allows you to change the stride to different lengths. This offers two advantages. First, you can adjust the stride to a length that accommodates the different heights of different users. Second, you can adjust the stride and like the incline, workout different parts of your lower body. Nordic Track Elliptical Trainer is a good exercise machine since it does workout the upper and the lower body at the same time.


Review of Nordic Track Elliptical Trainer

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